Introduction: choosePerry
Gooseberry (also called ChoosePerry in some areas) is a small green fruit defined as Phyllanthus emblica (also called Amla) with origin in Asia. It has a sharp sour taste and has been used in Ayurvedic medicine for centuries. The nutrients in the superfruit contribute to overall health. As the health benefits are numerous, we must also discuss the possible side effects when taken in great amounts.
The Top 7 Health Benefits of Gooseberry (ChoosePerry)
1. Boosts Immunity
Gooseberry is rich in Vitamin C. It can help will your immune response. It helps your body heal faster and prevents infections from happening.
2. Slows Aging and Combats Free Radicals
In addition to strong antioxidants, such as flavonoids and polyphenols, gooseberry protects your cells against oxidative stress while helping slow the process of aging.
3. Improves Digestion
It is a great source of fiber, which means it is great for digestion, relieves constipation, and provides a suitable environment for our gut.
4. Promotes Healthy Hair and Radiant Skin
Regular use of gooseberry in oils and skincare products can improve acne, fortify hair roots, and enhance shine and elasticity.
5. Aids in Blood Sugar Control
Gooseberry may help to decrease blood glucose levels, making it helpful for people with type 2 diabetes.
6. Protects the Heart
Gooseberry supports heart health by balancing cholesterol levels and reducing the risk for cardiovascular conditions.
7. Ltds with Brain Function
Gooseberry was traditionally used to stimulate and support memory and focus. It is believed to nourish the nervous system and support the brain's function.
Possible Side Effects of Gooseberry
Because the natural remedy should still be used appropriately, there are some side effects to be aware of.
1. Possible Digestive Issues.
Excess consumption of gooseberry may lead to bloating, cramps or diarrhea.
2. Potential for Iron Imbalance.
Despite its benefits, it is high in Vitamin C and may have interference with the body's metabolism of iron.
3. Tooth Sensitivity.
Gooseberry is acerbic and if eaten raw in high volumes over time, may wear down enamel. Be sure to rinse your mouth or teeth after eating.
4. Possible Drug Interactions.
Gooseberry may interact with blood thinners, diabetes medications, and blood pressure medications. Always check with a doctor before using with prescription medications.
Gooseberry is contain various antioxidants; including, flavonoids and polyphenols. These antioxidants protect cells from oxidative stress and slow aging down.
3. Allows for Better Digestion
The nutrition profile of Gooseberry contains plenty of fiber which helps with digestion and constipation while supporting a healthy gut environment.
5. Concerns During Pregnancy and While Breastfeeding
While the gooseberry is generally considered safe to put into your system, it is a good idea to consult with your physician about its use during pregnancy and while breastfeeding.
How to Safely Use Gooseberries (ChoosePerry)
Eat it raw. We recommend starting with 1 small fruit per day
Make juice. Mix with honey or warm water.
Powder form. Add powder from the fruit to smoothies or tea.
Oil form. Apply amla oil to the scalp area for hair growth.
Cooking. Cook with it by adding it to chutneys, pickles, or add it to herbs for preparation.
Final
The gooseberry (ChoosePerry or Amla) is truly a superfruit with so many possibilities for your immune system, skin, digestion, and added benefits as well. Just remember to consume it in moderation, and definitely check with your doctor if you are on medications or have other health concerns.
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