Elderberry: Nature's Secret Weapon for Health
Growing up in the natural world, there are countless fruits (and vegetables) that have wonderful healing powers. Of the many fruits thought to be very high in healing capacity, elderberry may rank as one of the top-ten fruits. Dark blue and small, they have a long history of recognition and use as remedy in nearly every culture. Elderberry is significant in history from Ancient Roman society to the Celtic people prior to their conversion to Christian’s regard for elderberry as a medicinal remedy. Now, a blend of history in modern science has started to recognize the many aspects of elderberry's staggering positive attributes to human health.
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The Elderberry Plant
The Elderberry plant (Sambucus nigra) is native to parts of Europe and does well in temperate regions. The shrub grows up to 3-6 meters tall with broad green leaves, delicate white flowers in the summer, and clusters of dark berries coming later in the summer. To be clear, there are various other types like Sambucus canadensis, which is native to North America, but Sambucus nigra is the most predictive in a medicinal capacity.
Powerful Elements in Elderberry
Elderberries are known to be high in the following:
Antioxidants – that protects the body's cell from deterioration.
Vitamin C- vital for immune support.
Flavonoids – fight inflammation and infection.
Fiber- needed for healthy digestion.
Medicinally important anti-viral and anti-bacterial components; with the potential to prevent infections.
Advantages of Elderberry
1. Immune system booster
There are many studies showing that elderberry improves the body’s ability to defend against viruses, especially influenza viruses. Elderberry syrup was utilized by quite a few people, during the winter months, who reported they recovered faster.
2. Prevention and/or relief of cold and flu symptoms
Elderberry can prevent a virus from latching onto cells in the body lightening the load of an infection and cutting back on the length of time you feel ill if taken at the beginning of a cold.
3. Anti-inflammatory
Elderberries have anti-inflammatory properties that can alleviate conditions that are a result of inflammation like as: arthritis and respiratory infections.
4. Heart healthElderberry:
Nature's Secret Weapon for HealthElderberry has been shown to reduce LDL (“bad”) cholesterol, raise HDL (“good”) cholesterol levels and help keep blood pressure healthy — all of which decreases risk of heart disease.
5. Reduces signs of aging
Elderberry's antioxidants can protect cells from variable damage that happens, which will slow down the amount of aging we can see and also cause the skin to look more youthful and radiant.
Ways to use elderberry
There are many ways to take elderberry:
Elderberry syrup: the most common method, typically taken when you exhibit symptoms of a cold.
Elderberry tea: made from the berries or flowers, brewed as a tea remedy.
Elderberry gummies: the favored method for both adults and children (kids love gummies) easy too!
Elderberry capsules.
Elderberry; Tasty and Healthful, Spread on Bread or Crackers.
Note: Elderberries must be cooked before ingesting, the raw berries contain natural toxins that can lead to nausea and/or diarrhea.
Guidelines
Do not eat raw elderberries: Raw elderberries have the potential for toxicity and can cause stomach upset.
Consult the right health professional: Especially for those who are pregnant or nursing, and/or have other immune system disorders.
Stick to the recommended range: Overconsumption of elderberry can potentially lead to undesired side effects.
Summary
Elderberry is one of nature's best gifts — a nutritious fruit that has remarkable benefits with its potential to help boost immune function, control inflammation, promote cardiovascular health, and support skin health. When used conservatively and responsibly, elderberry can be a great addition to your natural health regimen, especially in flu seasons.
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